Shake and Bake

Workouts

Saturday 5/13/23 @ 9:30 PM
✅
249kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 8:44 PM
195kj
82rpm
39%
17mph
Sunday 2/12/23 @ 1:19 PM
✅
240kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 8:28 PM
174kj
74rpm
39%
15mph
Tuesday 7/19/22 @ 11:19 PM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:26 PM
189kj
84rpm
38%
16mph
Wednesday 1/19/22 @ 4:58 PM
✅
173kj
85rpm
43%
19mph
20 min David Bowie Ride
Cliff Dwenger
Saturday 1/22/22 @ 9:3 PM
138kj
81rpm
41%
17mph
Friday 8/6/21 @ 2:2 PM
✅
282kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 2/2/21 @ 7:43 PM
233kj
78rpm
44%
18mph
Sunday 7/11/21 @ 7:18 PM
✅
239kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 8:6 PM
192kj
77rpm
42%
16mph
Tuesday 1/26/21 @ 11:23 PM
✅
271kj
80rpm
45%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/26/21 @ 7:47 PM
208kj
75rpm
42%
17mph
Monday 7/13/20 @ 11:34 PM
✅
228kj
87rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
213kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Saturday 5/13/23
195 kj
Saturday 12/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 240 kj
Sunday 2/12/23
174 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/19/22
189 kj
Saturday 7/31/21
20 min David Bowie Ride
Cliff Dwenger
✅ 173 kj
Wednesday 1/19/22
138 kj
Saturday 1/22/22
30 min HIIT & Hills Ride
Ally Love
✅ 282 kj
Friday 8/6/21
233 kj
Tuesday 2/2/21
30 min Together We Ride
Robin Arzón
✅ 239 kj
Sunday 7/11/21
192 kj
Sunday 7/11/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 271 kj
Tuesday 1/26/21
208 kj
Tuesday 1/26/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 7/13/20
213 kj
Friday 6/26/20