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Shake and Bake
asweatymess
Rivertowns, NY
17 🔥
Beat reg37pitt
VS
reg37pitt
Avondale, PA
1
Beat asweatymess
Workouts
Previous Workouts
Saturday 5/13/23 @ 9:30 PM
✅
249
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 12/4/21 @ 8:44 PM
195
kj
82
rpm
39
%
17
mph
Sunday 2/12/23 @ 1:19 PM
✅
240
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 1/11/21 @ 8:28 PM
174
kj
74
rpm
39
%
15
mph
Tuesday 7/19/22 @ 11:19 PM
✅
254
kj
83
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 5:26 PM
189
kj
84
rpm
38
%
16
mph
Wednesday 1/19/22 @ 4:58 PM
✅
173
kj
85
rpm
43
%
19
mph
20 min David Bowie Ride
Cliff Dwenger
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Saturday 1/22/22 @ 9:3 PM
138
kj
81
rpm
41
%
17
mph
Friday 8/6/21 @ 2:2 PM
✅
282
kj
79
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Tuesday 2/2/21 @ 7:43 PM
233
kj
78
rpm
44
%
18
mph
Sunday 7/11/21 @ 7:18 PM
✅
239
kj
82
rpm
43
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Sunday 7/11/21 @ 8:6 PM
192
kj
77
rpm
42
%
16
mph
Tuesday 1/26/21 @ 11:23 PM
✅
271
kj
80
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Share
Tuesday 1/26/21 @ 7:47 PM
208
kj
75
rpm
42
%
17
mph
Monday 7/13/20 @ 11:34 PM
✅
228
kj
87
rpm
40
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 1:54 PM
213
kj
83
rpm
40
%
17
mph
Previous Workouts
asweatymess
Rivertowns, NY
17 🔥
Beat reg37pitt
VS
reg37pitt
Avondale, PA
1
Beat asweatymess
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Saturday 5/13/23
195
kj
Saturday 12/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
240
kj
Sunday 2/12/23
174
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Tuesday 7/19/22
189
kj
Saturday 7/31/21
20 min David Bowie Ride
Cliff Dwenger
View Class
Share
✅
173
kj
Wednesday 1/19/22
138
kj
Saturday 1/22/22
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
282
kj
Friday 8/6/21
233
kj
Tuesday 2/2/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
239
kj
Sunday 7/11/21
192
kj
Sunday 7/11/21
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
271
kj
Tuesday 1/26/21
208
kj
Tuesday 1/26/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Monday 7/13/20
213
kj
Friday 6/26/20
Previous Workouts