Shake and Bake
Workouts
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
Friday 11/9/18 @ 12:51 PM
52kj
75rpm
38%
15mph
Sunday 10/14/18 @ 3:25 PM
✅
104kj
79rpm
49%
20mph
Saturday 10/20/18 @ 1:57 PM
131kj
68rpm
37%
13mph
Sunday 10/21/18 @ 8:25 PM
✅
322kj
77rpm
50%
21mph
Friday 8/10/18 @ 7:12 PM
37kj
51rpm
35%
10mph
Saturday 8/11/18 @ 3:58 PM
✅
102kj
77rpm
49%
20mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Thursday 2/22/18 @ 12:54 PM
136kj
76rpm
43%
17mph
Monday 3/12/18 @ 4:2 PM
✅
211kj
84rpm
47%
20mph
Friday 3/2/18 @ 12:22 AM
✅
328kj
81rpm
42%
18mph
Saturday 3/3/18 @ 4:35 PM
277kj
79rpm
40%
16mph
Thursday 2/22/18 @ 1:42 PM
115kj
86rpm
36%
16mph
Sunday 12/31/17 @ 5:33 PM
✅
215kj
85rpm
47%
21mph
Friday 1/19/18 @ 1:10 PM
131kj
78rpm
42%
17mph
Saturday 1/20/18 @ 7:15 PM
✅
216kj
80rpm
49%
20mph
Wednesday 12/27/17 @ 12:54 PM
287kj
74rpm
43%
16mph
Wednesday 12/27/17 @ 12:58 PM
✅
535kj
79rpm
52%
21mph
Workouts
262
kj
Thursday 11/22/18
136
kj
Thursday 2/22/18