Shake and Bake

Workouts

Friday 12/7/18 @ 5:25 PM
✅
168kj
77rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Tuesday 1/1/19 @ 9:34 PM
165kj
73rpm
40%
16mph
Sunday 10/7/18 @ 6:1 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 9/23/18 @ 10:41 PM
✅
166kj
74rpm
40%
16mph
Sunday 6/10/18 @ 1:23 PM
287kj
80rpm
40%
17mph
45 min 90s Pop Ride
Denis Morton
Monday 6/11/18 @ 12:25 AM
✅
308kj
80rpm
42%
17mph

Workouts

30 min 90s Pop Ride
Denis Morton
✅ 168 kj
Friday 12/7/18
165 kj
Tuesday 1/1/19
30 min Classic Rock Ride
Christine D'Ercole
kj
Sunday 10/7/18
✅ 166 kj
Sunday 9/23/18
45 min 90s Pop Ride
Denis Morton
287 kj
Sunday 6/10/18
✅ 308 kj
Monday 6/11/18