Shake and Bake
Workouts
Thursday 2/7/19 @ 1:25 PM
100kj
69rpm
30%
11mph
Thursday 2/14/19 @ 3:26 PM
✅
220kj
69rpm
47%
17mph
Wednesday 12/26/18 @ 8:45 PM
✅
271kj
76rpm
39%
16mph
Tuesday 8/7/18 @ 10:52 AM
255kj
70rpm
43%
15mph
Tuesday 7/31/18 @ 2:53 PM
161kj
73rpm
38%
15mph
Thursday 1/18/18 @ 11:45 AM
✅
185kj
70rpm
43%
16mph
Saturday 7/21/18 @ 3:55 PM
✅
230kj
75rpm
37%
15mph
Saturday 7/21/18 @ 12:29 PM
203kj
73rpm
37%
14mph
Tuesday 6/26/18 @ 10:55 AM
140kj
56rpm
36%
11mph
Tuesday 6/26/18 @ 10:59 AM
✅
209kj
62rpm
42%
14mph
Sunday 4/1/18 @ 3:38 PM
✅
292kj
81rpm
40%
17mph
Monday 4/2/18 @ 10:36 AM
282kj
74rpm
42%
16mph
Tuesday 3/20/18 @ 2:26 PM
✅
184kj
84rpm
38%
16mph
Thursday 3/22/18 @ 10:38 AM
168kj
73rpm
40%
15mph
Friday 2/16/18 @ 1:18 PM
281kj
82rpm
39%
16mph
Monday 2/12/18 @ 10:58 AM
✅
332kj
73rpm
45%
17mph
Monday 2/5/18 @ 1:12 PM
292kj
76rpm
42%
17mph
Monday 2/5/18 @ 11:52 AM
✅
351kj
72rpm
47%
18mph
Monday 1/15/18 @ 1:6 PM
291kj
77rpm
41%
17mph
Wednesday 1/17/18 @ 7:37 PM
✅
348kj
72rpm
46%
18mph