Shake and Bake
Workouts
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Saturday 10/20/18 @ 1:57 PM
131kj
68rpm
37%
13mph
Saturday 1/12/19 @ 4:2 AM
✅
226kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Friday 11/9/18 @ 12:51 PM
52kj
75rpm
38%
15mph
Sunday 10/28/18 @ 3:23 PM
✅
77kj
83rpm
42%
18mph
Monday 10/29/18 @ 11:47 AM
✅
143kj
65rpm
39%
13mph
Saturday 10/27/18 @ 10:49 PM
26kj
87rpm
38%
17mph
Monday 9/24/18 @ 12:11 PM
✅
163kj
74rpm
38%
14mph
Sunday 9/9/18 @ 7:43 PM
152kj
88rpm
42%
19mph
Thursday 8/9/18 @ 11:38 AM
53kj
84rpm
36%
15mph
Monday 6/11/18 @ 1:35 PM
✅
61kj
87rpm
37%
16mph
Thursday 2/22/18 @ 1:42 PM
115kj
86rpm
36%
16mph
Sunday 6/10/18 @ 4:37 PM
✅
149kj
91rpm
38%
18mph
Friday 3/2/18 @ 12:22 AM
328kj
81rpm
42%
18mph
Sunday 3/18/18 @ 4:29 PM
✅
453kj
84rpm
46%
20mph
Tuesday 2/6/18 @ 12:24 PM
331kj
74rpm
45%
18mph
Sunday 2/4/18 @ 6:9 PM
✅
465kj
81rpm
48%
20mph