Shake and Bake

Workouts

Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
30 min Pride Ride
Denis Morton
Saturday 3/2/19 @ 3:7 PM
βœ…
343kj
85rpm
49%
21mph
Saturday 10/20/18 @ 1:57 PM
131kj
68rpm
37%
13mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/12/19 @ 4:2 AM
βœ…
226kj
87rpm
40%
18mph
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
478kj
88rpm
45%
20mph
Friday 11/9/18 @ 12:51 PM
52kj
75rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/28/18 @ 3:23 PM
βœ…
77kj
83rpm
42%
18mph
Monday 10/29/18 @ 11:47 AM
βœ…
143kj
65rpm
39%
13mph
30 min Halloween Ride
Emma Lovewell
Saturday 10/27/18 @ 10:49 PM
26kj
87rpm
38%
17mph
Monday 9/24/18 @ 12:11 PM
βœ…
163kj
74rpm
38%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 9/9/18 @ 7:43 PM
152kj
88rpm
42%
19mph
Thursday 8/9/18 @ 11:38 AM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 6/11/18 @ 1:35 PM
βœ…
61kj
87rpm
37%
16mph
Thursday 2/22/18 @ 1:42 PM
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 6/10/18 @ 4:37 PM
βœ…
149kj
91rpm
38%
18mph
Friday 3/2/18 @ 12:22 AM
328kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Sunday 3/18/18 @ 4:29 PM
βœ…
453kj
84rpm
46%
20mph
Tuesday 2/6/18 @ 12:24 PM
331kj
74rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 2/4/18 @ 6:9 PM
βœ…
465kj
81rpm
48%
20mph

Workouts

30 min Pride Ride
Denis Morton
175 kj
Tuesday 6/5/18
βœ… 343 kj
Saturday 3/2/19
30 min Low Impact Ride
Hannah Corbin
131 kj
Saturday 10/20/18
βœ… 226 kj
Saturday 1/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
262 kj
Thursday 11/22/18
βœ… 478 kj
Thursday 11/22/18
10 min Low Impact Ride
Emma Lovewell
52 kj
Friday 11/9/18
βœ… 77 kj
Sunday 10/28/18
30 min Halloween Ride
Emma Lovewell
βœ… 143 kj
Monday 10/29/18
26 kj
Saturday 10/27/18
30 min Low Impact Ride
Emma Lovewell
βœ… 163 kj
Monday 9/24/18
152 kj
Sunday 9/9/18
10 min Low Impact Ride
Hannah Corbin
53 kj
Thursday 8/9/18
βœ… 61 kj
Monday 6/11/18
20 min Low Impact Ride
Denis Morton
115 kj
Thursday 2/22/18
βœ… 149 kj
Sunday 6/10/18
45 min 80s Ride
Denis Morton
328 kj
Friday 3/2/18
βœ… 453 kj
Sunday 3/18/18
45 min Live DJ Ride
Denis Morton
331 kj
Tuesday 2/6/18
βœ… 465 kj
Sunday 2/4/18