Shake and Bake
Workouts
Monday 12/24/18 @ 2:12 PM
35kj
74rpm
32%
13mph
Friday 12/28/18 @ 4:47 PM
✅
90kj
84rpm
44%
19mph
Tuesday 8/21/18 @ 11:28 AM
173kj
76rpm
39%
16mph
Thursday 11/29/18 @ 9:3 PM
✅
184kj
79rpm
40%
16mph
Friday 11/9/18 @ 12:51 PM
52kj
75rpm
38%
15mph
Sunday 9/30/18 @ 8:11 PM
✅
73kj
85rpm
40%
17mph
Wednesday 10/31/18 @ 12:22 PM
61kj
76rpm
34%
14mph
Wednesday 8/15/18 @ 1:40 PM
✅
142kj
79rpm
48%
19mph
Monday 10/29/18 @ 11:47 AM
143kj
65rpm
39%
13mph
Tuesday 10/30/18 @ 8:22 PM
✅
243kj
75rpm
46%
18mph
Wednesday 9/19/18 @ 12:24 AM
1kj
5rpm
29%
1mph
Wednesday 8/1/18 @ 8:25 PM
✅
201kj
78rpm
50%
20mph
Friday 6/8/18 @ 12:24 PM
261kj
75rpm
39%
15mph
Sunday 6/3/18 @ 12:18 PM
✅
385kj
78rpm
46%
18mph
Friday 3/2/18 @ 3:2 PM
178kj
75rpm
41%
16mph
Thursday 3/29/18 @ 1:4 PM
✅
220kj
73rpm
46%
17mph
Friday 1/19/18 @ 1:10 PM
131kj
78rpm
42%
17mph
Sunday 3/4/18 @ 1:57 PM
✅
176kj
82rpm
46%
19mph
Thursday 2/22/18 @ 1:42 PM
115kj
86rpm
36%
16mph
Friday 3/2/18 @ 2:14 PM
✅
137kj
83rpm
40%
17mph