Shake and Bake

Workouts

Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 4/8/20 @ 2:47 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
30 min Iceland Ride
Ben Alldis
Monday 11/1/21 @ 1:28 PM
331kj
78rpm
51%
21mph
Friday 4/12/19 @ 6:28 AM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Jess King
Sunday 12/12/21 @ 3:27 PM
93kj
84rpm
46%
19mph
Tuesday 2/23/21 @ 6:5 PM
87kj
70rpm
42%
16mph
15 min EDM Trap Ride
Jess King
Saturday 7/31/21 @ 3:0 PM
184kj
80rpm
52%
22mph
Sunday 2/21/21 @ 11:37 AM
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 1/19/21 @ 12:45 PM
125kj
70rpm
57%
22mph
Wednesday 4/17/19 @ 6:47 AM
65kj
57rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Thursday 12/31/20 @ 12:35 PM
123kj
74rpm
57%
22mph
Tuesday 11/3/20 @ 12:42 PM
221kj
77rpm
43%
18mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:25 PM
345kj
88rpm
48%
21mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:24 PM
201kj
87rpm
46%
20mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:56 PM
177kj
0rpm
0%
0mph
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:17 AM
kj
rpm
%
0mph

Workouts

30 min Madonna Ride
Robin Arzón
190 kj
Thursday 1/20/22
kj
Wednesday 4/8/20
30 min Iceland Ride
Ben Alldis
32 kj
Wednesday 1/5/22
331 kj
Monday 11/1/21
10 min Low Impact Ride
Jess King
51 kj
Friday 4/12/19
93 kj
Sunday 12/12/21
15 min EDM Trap Ride
Jess King
87 kj
Tuesday 2/23/21
184 kj
Saturday 7/31/21
10 min Climb Ride
Ben Alldis
62 kj
Sunday 2/21/21
125 kj
Tuesday 1/19/21
10 min Climb Ride
Jenn Sherman
65 kj
Wednesday 4/17/19
123 kj
Thursday 12/31/20
30 min Club Classical Ride
Leanne Hainsby
221 kj
Tuesday 11/3/20
345 kj
Friday 10/30/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
115 kj
Thursday 10/22/20
201 kj
Wednesday 10/21/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
182 kj
Tuesday 9/8/20
177 kj
Monday 8/24/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/16/19
kj
Wednesday 4/15/20