Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 8:19 AM
βœ…
415kj
91rpm
50%
23mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
βœ…
486kj
88rpm
54%
24mph
Thursday 10/1/20 @ 4:56 PM
283kj
69rpm
44%
16mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Monday 12/28/20 @ 5:43 PM
βœ…
689kj
91rpm
52%
23mph
Tuesday 9/24/19 @ 5:25 PM
146kj
78rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:25 PM
βœ…
335kj
87rpm
55%
24mph
Tuesday 3/24/20 @ 12:23 PM
219kj
72rpm
45%
17mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 11:59 AM
βœ…
536kj
84rpm
58%
25mph
Tuesday 10/8/19 @ 11:38 AM
177kj
79rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 10/7/19 @ 4:28 PM
βœ…
484kj
92rpm
52%
24mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 8/22/19 @ 3:54 PM
βœ…
441kj
88rpm
52%
23mph
Monday 8/12/19 @ 7:21 AM
116kj
80rpm
38%
16mph
20 min 90s Rock Ride
Alex Toussaint
Friday 8/9/19 @ 6:38 AM
βœ…
214kj
82rpm
48%
21mph
Thursday 5/2/19 @ 4:30 PM
25kj
85rpm
34%
15mph
20 min Pop Ride
Alex Toussaint
Friday 7/19/19 @ 9:32 AM
βœ…
267kj
83rpm
52%
22mph
Sunday 2/24/19 @ 9:37 AM
138kj
73rpm
37%
14mph
30 min Diana Ross Ride
Ally Love
Tuesday 6/11/19 @ 4:7 PM
βœ…
320kj
83rpm
48%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
182 kj
Tuesday 2/2/21
βœ… 415 kj
Saturday 4/18/20
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
βœ… 486 kj
Wednesday 12/30/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
283 kj
Thursday 10/1/20
βœ… 689 kj
Monday 12/28/20
20 min UK Celebration Ride
Ben Alldis
146 kj
Tuesday 9/24/19
βœ… 335 kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
219 kj
Tuesday 3/24/20
βœ… 536 kj
Wednesday 3/18/20
30 min HIIT Ride
Alex Toussaint
177 kj
Tuesday 10/8/19
βœ… 484 kj
Monday 10/7/19
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 3/2/19
βœ… 441 kj
Thursday 8/22/19
20 min 90s Rock Ride
Alex Toussaint
116 kj
Monday 8/12/19
βœ… 214 kj
Friday 8/9/19
20 min Pop Ride
Alex Toussaint
25 kj
Thursday 5/2/19
βœ… 267 kj
Friday 7/19/19
30 min Diana Ross Ride
Ally Love
138 kj
Sunday 2/24/19
βœ… 320 kj
Tuesday 6/11/19