Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
30 min Iceland Ride
Ben Alldis
Monday 4/11/22 @ 7:16 AM
✅
279kj
74rpm
49%
19mph
Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:24 PM
✅
327kj
78rpm
51%
21mph
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
Tuesday 3/17/20 @ 5:55 PM
177kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 8/9/20 @ 9:27 AM
✅
323kj
78rpm
50%
20mph
Sunday 9/22/19 @ 8:54 AM
205kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:52 AM
✅
346kj
84rpm
49%
21mph
Sunday 9/1/19 @ 3:56 PM
149kj
70rpm
39%
15mph
30 min House Ride
Ben Alldis
Sunday 9/1/19 @ 10:51 AM
✅
348kj
83rpm
50%
21mph

Workouts

30 min Iceland Ride
Ben Alldis
32 kj
Wednesday 1/5/22
✅ 279 kj
Monday 4/11/22
30 min Madonna Ride
Robin Arzón
190 kj
Thursday 1/20/22
✅ 327 kj
Sunday 6/30/19
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/16/19
✅ 355 kj
Sunday 8/30/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Tuesday 3/17/20
✅ 323 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Ben Alldis
205 kj
Sunday 9/22/19
✅ 346 kj
Sunday 9/22/19
30 min House Ride
Ben Alldis
149 kj
Sunday 9/1/19
✅ 348 kj
Sunday 9/1/19