Shake and Bake
Workouts
Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
Monday 11/22/21 @ 9:32 AM
✅
251kj
85rpm
42%
18mph
Monday 2/15/21 @ 4:48 PM
70kj
64rpm
47%
17mph
Tuesday 4/6/21 @ 8:20 AM
✅
104kj
70rpm
53%
20mph
Sunday 2/21/21 @ 11:37 AM
62kj
63rpm
46%
16mph
Monday 1/18/21 @ 7:33 AM
✅
125kj
72rpm
56%
22mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
Sunday 2/14/21 @ 11:39 AM
✅
156kj
79rpm
43%
18mph
Tuesday 2/9/21 @ 6:26 PM
137kj
80rpm
41%
17mph
Monday 2/1/21 @ 7:57 AM
✅
233kj
82rpm
50%
21mph
Sunday 11/22/20 @ 9:45 AM
67kj
61rpm
49%
17mph
Wednesday 1/27/21 @ 8:21 AM
✅
101kj
67rpm
54%
20mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
Wednesday 9/16/20 @ 5:5 PM
96kj
42rpm
38%
9mph
Friday 11/6/20 @ 9:1 AM
✅
182kj
83rpm
46%
20mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
Monday 9/7/20 @ 9:20 AM
✅
317kj
80rpm
49%
20mph
Tuesday 3/24/20 @ 12:23 PM
219kj
72rpm
45%
17mph
Monday 7/6/20 @ 7:27 AM
✅
325kj
74rpm
52%
20mph
Workouts
115
kj
Thursday 10/22/20
191
kj
Thursday 12/31/20
96
kj
Wednesday 9/16/20
182
kj
Tuesday 9/8/20