Shake and Bake

Workouts

Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:26 AM
✅
326kj
80rpm
50%
21mph
Monday 2/15/21 @ 4:48 PM
70kj
64rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 4/7/21 @ 8:49 AM
✅
101kj
76rpm
50%
20mph
Wednesday 9/16/20 @ 5:5 PM
96kj
42rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 11/3/20 @ 7:44 AM
✅
142kj
84rpm
40%
17mph
Monday 5/4/20 @ 11:46 AM
180kj
72rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:1 PM
✅
290kj
79rpm
47%
19mph
Sunday 2/24/19 @ 9:37 AM
138kj
73rpm
37%
14mph
30 min Diana Ross Ride
Ally Love
Monday 3/30/20 @ 6:26 PM
✅
323kj
82rpm
49%
20mph
Wednesday 2/27/19 @ 10:3 AM
151kj
70rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Tuesday 10/8/19 @ 5:53 AM
✅
209kj
79rpm
42%
17mph
Sunday 9/22/19 @ 8:54 AM
205kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 9/22/19 @ 8:58 AM
✅
265kj
77rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/16/19
✅ 326 kj
Sunday 8/30/20
10 min Climb Ride
Alex Toussaint
70 kj
Monday 2/15/21
✅ 101 kj
Wednesday 4/7/21
30 min Bike Bootcamp: Full Body
Robin Arzón
96 kj
Wednesday 9/16/20
✅ 142 kj
Tuesday 11/3/20
30 min House Ride: Live from Home
Ben Alldis
180 kj
Monday 5/4/20
✅ 290 kj
Thursday 4/30/20
30 min Diana Ross Ride
Ally Love
138 kj
Sunday 2/24/19
✅ 323 kj
Monday 3/30/20
30 min Motown Ride
Alex Toussaint
151 kj
Wednesday 2/27/19
✅ 209 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Ben Alldis
205 kj
Sunday 9/22/19
✅ 265 kj
Sunday 9/22/19