Shake and Bake

Workouts

Wednesday 8/25/21 @ 7:11 PM
182kj
65rpm
45%
16mph
30 min Dance Music Ride
Ben Alldis
Sunday 8/29/21 @ 10:43 AM
339kj
77rpm
52%
21mph
Wednesday 3/3/21 @ 5:2 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 6/10/21 @ 9:53 AM
90kj
94rpm
40%
19mph
Tuesday 11/3/20 @ 12:42 PM
221kj
77rpm
43%
18mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:27 PM
328kj
79rpm
50%
21mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:27 PM
242kj
83rpm
51%
21mph
Wednesday 9/16/20 @ 5:5 PM
96kj
42rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 10/13/20 @ 12:37 PM
204kj
87rpm
48%
21mph
Wednesday 10/7/20 @ 4:25 PM
85kj
71rpm
41%
15mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 11:21 AM
211kj
46rpm
49%
12mph

Workouts

30 min Dance Music Ride
Ben Alldis
182 kj
Wednesday 8/25/21
339 kj
Sunday 8/29/21
10 min Low Impact Ride
Denis Morton
42 kj
Wednesday 3/3/21
90 kj
Thursday 6/10/21
30 min Club Classical Ride
Leanne Hainsby
221 kj
Tuesday 11/3/20
328 kj
Friday 10/30/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
115 kj
Thursday 10/22/20
242 kj
Wednesday 10/21/20
30 min Bike Bootcamp: Full Body
Robin Arzón
96 kj
Wednesday 9/16/20
204 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Full Body
Jess Sims
85 kj
Wednesday 10/7/20
211 kj
Thursday 10/1/20