Shake and Bake

Workouts

Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 4/13/20 @ 9:29 AM
βœ…
332kj
78rpm
51%
21mph
Wednesday 1/5/22 @ 1:37 PM
32kj
82rpm
39%
17mph
30 min Iceland Ride
Ben Alldis
Sunday 11/7/21 @ 12:21 PM
βœ…
330kj
78rpm
50%
21mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 7:11 PM
βœ…
366kj
78rpm
53%
22mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 10/25/20 @ 11:24 AM
βœ…
258kj
81rpm
52%
22mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 5:38 PM
βœ…
373kj
77rpm
53%
22mph
Tuesday 3/17/20 @ 5:55 PM
177kj
68rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:14 PM
βœ…
335kj
75rpm
52%
21mph

Workouts

30 min Madonna Ride
Robin ArzΓ³n
190 kj
Thursday 1/20/22
βœ… 332 kj
Monday 4/13/20
30 min Iceland Ride
Ben Alldis
32 kj
Wednesday 1/5/22
βœ… 330 kj
Sunday 11/7/21
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
βœ… 366 kj
Tuesday 1/5/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
115 kj
Thursday 10/22/20
βœ… 258 kj
Sunday 10/25/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
182 kj
Tuesday 9/8/20
βœ… 373 kj
Wednesday 9/2/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Tuesday 3/17/20
βœ… 335 kj
Tuesday 3/24/20