Shake and Bake

Workouts

Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 12:20 PM
✅
317kj
72rpm
54%
20mph
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/25/19 @ 5:25 AM
✅
291kj
76rpm
49%
19mph
Tuesday 5/7/19 @ 5:8 PM
283kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 7:6 AM
✅
460kj
79rpm
49%
20mph

Workouts

30 min Madonna Ride
Robin Arzón
190 kj
Thursday 1/20/22
✅ 317 kj
Sunday 9/1/19
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Saturday 3/16/19
✅ 291 kj
Wednesday 9/25/19
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 5/7/19
✅ 460 kj
Sunday 9/22/19