Shake and Bake

Workouts

Thursday 10/27/22 @ 8:21 AM
121kj
67rpm
43%
16mph
20 min Tropical House Ride
Ben Alldis
Wednesday 9/28/22 @ 5:56 PM
βœ…
233kj
76rpm
53%
21mph
Sunday 2/21/21 @ 11:37 AM
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 8:34 AM
βœ…
112kj
71rpm
54%
21mph
Thursday 12/31/20 @ 4:10 PM
191kj
73rpm
42%
16mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:38 AM
βœ…
332kj
74rpm
52%
20mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:3 AM
βœ…
373kj
78rpm
53%
21mph
Tuesday 7/28/20 @ 5:21 PM
124kj
67rpm
45%
16mph
20 min House Ride
Ben Alldis
Tuesday 6/23/20 @ 5:59 PM
βœ…
239kj
76rpm
52%
21mph
Tuesday 3/24/20 @ 12:23 PM
219kj
72rpm
45%
17mph
30 min House Ride
Ben Alldis
Saturday 6/27/20 @ 9:27 AM
βœ…
383kj
79rpm
53%
22mph
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 8/31/19 @ 8:0 AM
βœ…
379kj
77rpm
53%
21mph
Tuesday 7/23/19 @ 11:46 AM
180kj
73rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 6:47 PM
βœ…
345kj
74rpm
53%
21mph
Tuesday 3/26/19 @ 2:18 PM
116kj
71rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/19/19 @ 8:27 PM
βœ…
199kj
74rpm
51%
20mph
Saturday 3/2/19 @ 9:0 AM
156kj
73rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
βœ…
384kj
80rpm
53%
22mph

Workouts

20 min Tropical House Ride
Ben Alldis
121 kj
Thursday 10/27/22
βœ… 233 kj
Wednesday 9/28/22
10 min Climb Ride
Ben Alldis
62 kj
Sunday 2/21/21
βœ… 112 kj
Saturday 2/13/21
30 min Calvin Harris Ride
Ben Alldis
191 kj
Thursday 12/31/20
βœ… 332 kj
Thursday 12/31/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
182 kj
Tuesday 9/8/20
βœ… 373 kj
Wednesday 8/26/20
20 min House Ride
Ben Alldis
124 kj
Tuesday 7/28/20
βœ… 239 kj
Tuesday 6/23/20
30 min House Ride
Ben Alldis
219 kj
Tuesday 3/24/20
βœ… 383 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
206 kj
Saturday 3/16/19
βœ… 379 kj
Saturday 8/31/19
30 min Club Bangers Ride
Alex Toussaint
180 kj
Tuesday 7/23/19
βœ… 345 kj
Tuesday 7/9/19
20 min Groove Ride
Cody Rigsby
116 kj
Tuesday 3/26/19
βœ… 199 kj
Tuesday 2/19/19
30 min Queen Rock Ride
Denis Morton
156 kj
Saturday 3/2/19
βœ… 384 kj
Saturday 3/2/19