Shake and Bake
Workouts
Thursday 9/1/22 @ 1:28 PM
✅
161kj
76rpm
46%
18mph
Friday 9/16/22 @ 6:38 PM
81kj
84rpm
31%
14mph
Wednesday 8/10/22 @ 12:13 PM
✅
572kj
88rpm
44%
20mph
Thursday 8/4/22 @ 11:37 PM
434kj
75rpm
44%
17mph
Wednesday 6/29/22 @ 12:48 PM
✅
74kj
76rpm
44%
18mph
Monday 7/4/22 @ 7:6 PM
65kj
88rpm
37%
17mph
Sunday 3/13/22 @ 5:28 PM
829kj
85rpm
44%
19mph
Tuesday 4/19/22 @ 7:1 PM
✅
830kj
81rpm
46%
19mph
Wednesday 1/26/22 @ 3:33 PM
✅
90kj
86rpm
43%
19mph
Thursday 3/3/22 @ 4:44 PM
37kj
76rpm
32%
13mph
Thursday 2/10/22 @ 3:36 PM
✅
605kj
74rpm
51%
20mph
Thursday 2/10/22 @ 3:43 PM
598kj
77rpm
50%
20mph
Thursday 1/6/22 @ 3:52 PM
✅
79kj
85rpm
42%
18mph
Monday 12/27/21 @ 7:6 PM
32kj
72rpm
31%
12mph
Tuesday 11/23/21 @ 3:29 PM
✅
446kj
78rpm
49%
20mph
Thursday 7/15/21 @ 12:42 AM
428kj
78rpm
49%
19mph
Saturday 11/14/20 @ 4:43 PM
✅
134kj
77rpm
47%
19mph
Thursday 10/29/20 @ 2:48 PM
63kj
84rpm
32%
14mph
Friday 3/20/20 @ 7:47 PM
✅
312kj
84rpm
47%
20mph
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
Workouts
81
kj
Friday 9/16/22
434
kj
Thursday 8/4/22
829
kj
Sunday 3/13/22
63
kj
Thursday 10/29/20