Shake and Bake

Workouts

Saturday 3/20/21 @ 10:56 AM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:55 AM
βœ…
186kj
72rpm
41%
16mph
Friday 6/11/21 @ 11:4 AM
βœ…
179kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 9:11 AM
173kj
74rpm
39%
15mph
Sunday 2/7/21 @ 2:16 PM
βœ…
187kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 9:53 AM
174kj
75rpm
39%
15mph
Wednesday 3/17/21 @ 8:39 PM
βœ…
201kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 9:54 AM
160kj
56rpm
43%
14mph
Tuesday 3/2/21 @ 10:2 PM
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 10:21 AM
βœ…
191kj
75rpm
41%
16mph
Monday 2/8/21 @ 9:52 PM
βœ…
183kj
75rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:4 AM
179kj
74rpm
39%
15mph
Monday 1/25/21 @ 9:54 PM
βœ…
195kj
77rpm
42%
17mph
30 min Pop Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:46 PM
158kj
66rpm
40%
14mph
Friday 1/8/21 @ 9:42 PM
βœ…
171kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:58 PM
148kj
73rpm
37%
15mph
Sunday 11/29/20 @ 1:45 PM
βœ…
172kj
76rpm
39%
16mph
30 min Pop Ride
Ally Love
Tuesday 11/3/20 @ 10:39 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Saturday 3/20/21
βœ… 186 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Friday 6/11/21
173 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Sunday 2/7/21
174 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 3/17/21
160 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
177 kj
Tuesday 3/2/21
βœ… 191 kj
Tuesday 2/23/21
30 min Pride Ride
Cody Rigsby
βœ… 183 kj
Monday 2/8/21
179 kj
Monday 6/29/20
30 min Pop Ride
Alex Toussaint
βœ… 195 kj
Monday 1/25/21
158 kj
Tuesday 1/19/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 171 kj
Friday 1/8/21
148 kj
Saturday 1/11/20
30 min Pop Ride
Ally Love
βœ… 172 kj
Sunday 11/29/20
kj
Tuesday 11/3/20