Shake and Bake

Workouts

Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 9:45 PM
✅
183kj
63rpm
47%
16mph
Saturday 10/10/20 @ 10:42 PM
38kj
69rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:34 PM
✅
45kj
74rpm
36%
14mph
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
✅
178kj
63rpm
46%
16mph
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Tuesday 9/24/19 @ 3:25 AM
✅
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
Friday 4/17/20 @ 12:59 AM
✅
122kj
56rpm
51%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Wednesday 4/15/20 @ 4:16 PM
✅
413kj
45rpm
72%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
239kj
67rpm
42%
15mph
Sunday 3/22/20 @ 11:25 PM
✅
308kj
40rpm
81%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Saturday 1/25/20 @ 11:37 PM
✅
285kj
55rpm
65%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:56 PM
167kj
69rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/25/20
✅ 183 kj
Friday 10/16/20
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 10/10/20
✅ 45 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/10/20
✅ 178 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/14/20
171 kj
Thursday 5/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Tuesday 9/24/19
116 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 122 kj
Friday 4/17/20
108 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 413 kj
Wednesday 4/15/20
239 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 308 kj
Sunday 3/22/20
169 kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/11/20
151 kj
Monday 2/10/20
30 min HIIT Ride
Cody Rigsby
✅ 285 kj
Saturday 1/25/20
167 kj
Wednesday 1/8/20