Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 11:48 AM
✅
177kj
65rpm
44%
16mph
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:47 PM
✅
199kj
74rpm
42%
16mph
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 10:8 AM
✅
160kj
67rpm
43%
15mph
Tuesday 3/3/20 @ 2:59 PM
✅
114kj
64rpm
46%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/12/20 @ 5:46 PM
99kj
85rpm
34%
15mph
Monday 3/9/20 @ 12:13 AM
✅
140kj
50rpm
69%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 5:7 PM
126kj
78rpm
45%
18mph
Sunday 3/22/20 @ 11:25 PM
✅
308kj
40rpm
81%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 12:59 PM
196kj
68rpm
45%
16mph
Wednesday 10/9/19 @ 2:3 PM
✅
239kj
59rpm
53%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 3:25 AM
✅
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 4:43 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 1:28 PM
✅
132kj
71rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:21 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 9:51 PM
✅
440kj
56rpm
55%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 10:59 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 10/14/20
✅ 177 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/10/20
✅ 199 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/25/20
✅ 160 kj
Monday 10/5/20
20 min Recovery Ride
Robin Arzón
✅ 114 kj
Tuesday 3/3/20
99 kj
Tuesday 5/12/20
15 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 3/9/20
126 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 308 kj
Sunday 3/22/20
196 kj
Thursday 1/2/20
30 min Latin Celebration Ride
Cody Rigsby
✅ 239 kj
Wednesday 10/9/19
kj
Tuesday 10/8/19
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Tuesday 9/24/19
kj
Monday 8/26/19
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Friday 9/20/19
kj
Friday 9/20/19
60 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Monday 9/2/19
kj
Sunday 9/1/19