Shake and Bake

Workouts

Saturday 10/10/20 @ 10:42 PM
38kj
69rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:15 AM
65kj
94rpm
36%
17mph
Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
Monday 9/28/20 @ 10:56 PM
114kj
57rpm
49%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
177kj
63rpm
57%
19mph
Sunday 3/22/20 @ 11:25 PM
308kj
40rpm
81%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
Wednesday 10/9/19 @ 2:3 PM
239kj
59rpm
53%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:43 PM
218kj
72rpm
47%
17mph
Thursday 8/29/19 @ 1:33 PM
131kj
69rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 10:59 PM
137kj
88rpm
38%
17mph
Friday 9/20/19 @ 1:28 PM
132kj
71rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 5:28 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 1:40 PM
302kj
48rpm
53%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 9:52 PM
300kj
67rpm
47%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
Wednesday 5/15/19 @ 1:31 PM
304kj
59rpm
49%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 11:51 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 10/10/20
65 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 11/10/20
251 kj
Tuesday 11/10/20
20 min 2000s Ride
Cody Rigsby
114 kj
Monday 9/28/20
177 kj
Tuesday 8/25/20
30 min Best of the Decade Ride
Cody Rigsby
308 kj
Sunday 3/22/20
222 kj
Tuesday 12/31/19
30 min Latin Celebration Ride
Cody Rigsby
239 kj
Wednesday 10/9/19
218 kj
Tuesday 3/17/20
20 min Hip Hop Ride
Alex Toussaint
131 kj
Thursday 8/29/19
137 kj
Sunday 11/3/19
20 min Low Impact Ride
Cody Rigsby
132 kj
Friday 9/20/19
kj
Friday 9/20/19
45 min Intervals & Arms Ride
Cody Rigsby
302 kj
Thursday 9/5/19
kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
300 kj
Thursday 7/4/19
258 kj
Friday 7/5/19
45 min Y2K Hip Hop Ride
Cody Rigsby
304 kj
Wednesday 5/15/19
kj
Sunday 5/12/19