Shake and Bake

Workouts

Friday 11/12/21 @ 5:24 PM
✅
137kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
Tuesday 11/10/20 @ 12:27 AM
✅
165kj
35rpm
68%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Tuesday 9/10/19 @ 1:56 AM
✅
248kj
64rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 5:16 PM
153kj
80rpm
36%
15mph
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Thursday 4/2/20 @ 2:34 AM
✅
240kj
41rpm
67%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Saturday 11/23/19 @ 12:43 AM
✅
340kj
49rpm
74%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Friday 11/12/21
38 kj
Tuesday 3/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 165 kj
Tuesday 11/10/20
67 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 2/14/20
103 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 9/10/19
153 kj
Monday 4/13/20
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Saturday 4/4/20
103 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 4/2/20
107 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 4/2/20
118 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/1/20
119 kj
Monday 11/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 1/30/20
81 kj
Friday 1/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 340 kj
Saturday 11/23/19
110 kj
Friday 11/29/19