Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Thursday 4/23/20 @ 2:23 AM
249kj
46rpm
68%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
Tuesday 2/11/20 @ 2:51 AM
212kj
53rpm
57%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
Wednesday 10/2/19 @ 1:43 PM
363kj
49rpm
62%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 1:11 AM
✅
404kj
78rpm
46%
18mph
Tuesday 9/24/19 @ 3:25 AM
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph
Monday 8/19/19 @ 1:28 PM
146kj
63rpm
51%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 9/5/19 @ 6:1 PM
✅
179kj
84rpm
45%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 11/10/20
✅ 262 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 10/14/20
✅ 292 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/10/20
✅ 255 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 9/25/20
✅ 281 kj
Thursday 9/24/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Friday 4/17/20
✅ 193 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
249 kj
Thursday 4/23/20
✅ 292 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/11/20
✅ 273 kj
Saturday 2/8/20
45 min Tabata Ride
Robin Arzón
363 kj
Wednesday 10/2/19
✅ 404 kj
Thursday 10/3/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Tuesday 9/24/19
✅ 160 kj
Tuesday 8/27/19
20 min HIIT Ride
Robin Arzón
146 kj
Monday 8/19/19
✅ 179 kj
Thursday 9/5/19