Shake and Bake

Workouts

Sunday 7/30/23 @ 2:35 PM
✅
233kj
72rpm
55%
21mph
20 min Reggaeton Ride
Camila Ramón
Tuesday 8/15/23 @ 10:14 PM
117kj
73rpm
41%
16mph
Thursday 6/2/22 @ 2:26 AM
✅
137kj
86rpm
51%
22mph
10 min Tabata Ride
Camila Ramón
Monday 10/31/22 @ 10:35 AM
61kj
77rpm
39%
16mph
Saturday 6/4/22 @ 10:24 PM
✅
133kj
82rpm
52%
22mph
10 min Tabata Ride
Camila Ramón
Saturday 7/2/22 @ 4:42 PM
79kj
73rpm
46%
18mph
Wednesday 6/29/22 @ 1:0 AM
✅
100kj
70rpm
52%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/30/22 @ 11:17 AM
48kj
84rpm
34%
15mph
Wednesday 2/2/22 @ 2:4 AM
✅
257kj
78rpm
54%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 12:7 PM
125kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 2:3 AM
✅
299kj
76rpm
59%
23mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/26/22 @ 11:13 AM
123kj
79rpm
40%
16mph
Saturday 1/22/22 @ 1:2 AM
✅
128kj
63rpm
62%
22mph
10 min Climb Ride
Alex Toussaint
Monday 10/4/21 @ 11:47 AM
78kj
65rpm
49%
18mph
Monday 3/22/21 @ 10:43 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/23/21 @ 10:35 AM
✅
199kj
77rpm
41%
17mph
Monday 9/21/20 @ 10:19 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Monday 9/21/20 @ 4:13 PM
✅
242kj
78rpm
44%
18mph
Wednesday 9/2/20 @ 9:32 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/2/20 @ 3:19 AM
✅
194kj
76rpm
42%
16mph

Workouts

20 min Reggaeton Ride
Camila Ramón
✅ 233 kj
Sunday 7/30/23
117 kj
Tuesday 8/15/23
10 min Tabata Ride
Camila Ramón
✅ 137 kj
Thursday 6/2/22
61 kj
Monday 10/31/22
10 min Tabata Ride
Camila Ramón
✅ 133 kj
Saturday 6/4/22
79 kj
Saturday 7/2/22
10 min Low Impact Ride
Christine D'Ercole
✅ 100 kj
Wednesday 6/29/22
48 kj
Thursday 6/30/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 257 kj
Wednesday 2/2/22
125 kj
Friday 1/28/22
20 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Wednesday 1/26/22
123 kj
Wednesday 1/26/22
10 min Climb Ride
Alex Toussaint
✅ 128 kj
Saturday 1/22/22
78 kj
Monday 10/4/21
30 min HIIT & Hills Ride
Olivia Amato
kj
Monday 3/22/21
✅ 199 kj
Tuesday 3/23/21
30 min HIIT Ride
Olivia Amato
kj
Monday 9/21/20
✅ 242 kj
Monday 9/21/20
30 min HIIT & Hills Ride
Olivia Amato
kj
Wednesday 9/2/20
✅ 194 kj
Wednesday 9/2/20