Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:26 AM
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/15/24 @ 12:27 PM
501kj
87rpm
46%
21mph
Tuesday 4/2/24 @ 9:34 AM
110kj
73rpm
39%
15mph
20 min Pop Ride
Kendall Toole
Sunday 3/31/24 @ 11:59 AM
248kj
86rpm
49%
22mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 11:18 AM
585kj
93rpm
47%
22mph
Wednesday 2/9/22 @ 12:50 PM
234kj
84rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
373kj
95rpm
46%
22mph
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/1/21 @ 12:29 PM
373kj
92rpm
47%
22mph
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:13 AM
545kj
90rpm
47%
21mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
560kj
91rpm
48%
22mph
Thursday 7/22/21 @ 10:3 AM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 AM
382kj
94rpm
47%
22mph
Saturday 5/8/21 @ 10:58 AM
615kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 6:15 PM
913kj
93rpm
46%
22mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:57 AM
548kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Wednesday 5/4/22
501 kj
Wednesday 5/15/24
20 min Pop Ride
Kendall Toole
110 kj
Tuesday 4/2/24
248 kj
Sunday 3/31/24
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 9/14/22
585 kj
Friday 7/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 2/9/22
373 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Monday 4/19/21
373 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 10/18/21
545 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 10/4/21
560 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
217 kj
Thursday 7/22/21
382 kj
Wednesday 5/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 5/8/21
913 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 3/26/21
548 kj
Wednesday 3/3/21