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Shake and Bake
ashmnash
Massachusetts
109 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
27
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Saturday 4/16/22 @ 3:7 PM
✅
529
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/16/22 @ 12:3 PM
487
kj
88
rpm
40
%
18
mph
Monday 1/17/22 @ 12:45 PM
✅
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Monday 3/28/22 @ 11:27 AM
350
kj
90
rpm
39
%
18
mph
Wednesday 4/14/21 @ 8:57 AM
✅
227
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 12/27/21 @ 1:17 PM
222
kj
94
rpm
37
%
18
mph
Saturday 11/6/21 @ 1:46 PM
✅
752
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 12:20 PM
665
kj
86
rpm
40
%
18
mph
Monday 10/18/21 @ 8:48 AM
✅
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/20/21 @ 12:40 PM
325
kj
86
rpm
39
%
17
mph
Monday 10/4/21 @ 9:9 AM
✅
378
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 9:23 AM
336
kj
86
rpm
39
%
17
mph
Wednesday 8/25/21 @ 10:13 AM
✅
331
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 11:23 AM
323
kj
87
rpm
39
%
17
mph
Saturday 7/31/21 @ 12:26 PM
✅
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 11:52 AM
450
kj
89
rpm
39
%
18
mph
Saturday 5/29/21 @ 7:17 PM
✅
516
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 12:17 PM
457
kj
86
rpm
40
%
18
mph
Saturday 5/22/21 @ 11:51 AM
✅
504
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 11:49 AM
450
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
109 🔥
Beat bethp15
VS
bethp15
Raleigh, NC
27
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Saturday 4/16/22
487
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
397
kj
Monday 1/17/22
350
kj
Monday 3/28/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Wednesday 4/14/21
222
kj
Monday 12/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
752
kj
Saturday 11/6/21
665
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
361
kj
Monday 10/18/21
325
kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 10/4/21
336
kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Wednesday 8/25/21
323
kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Saturday 7/31/21
450
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
516
kj
Saturday 5/29/21
457
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 5/22/21
450
kj
Saturday 5/22/21
Previous Workouts
Next Workouts