Shake and Bake

Workouts

Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 12:3 PM
487kj
88rpm
40%
18mph
Monday 1/17/22 @ 12:45 PM
✅
397kj
77rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:27 AM
350kj
90rpm
39%
18mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 1:17 PM
222kj
94rpm
37%
18mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 12:20 PM
665kj
86rpm
40%
18mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:40 PM
325kj
86rpm
39%
17mph
Monday 10/4/21 @ 9:9 AM
✅
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:23 AM
336kj
86rpm
39%
17mph
Wednesday 8/25/21 @ 10:13 AM
✅
331kj
81rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:23 AM
323kj
87rpm
39%
17mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:52 AM
450kj
89rpm
39%
18mph
Saturday 5/29/21 @ 7:17 PM
✅
516kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:17 PM
457kj
86rpm
40%
18mph
Saturday 5/22/21 @ 11:51 AM
✅
504kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Saturday 4/16/22
487 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 397 kj
Monday 1/17/22
350 kj
Monday 3/28/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Wednesday 4/14/21
222 kj
Monday 12/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 11/6/21
665 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Monday 10/18/21
325 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 10/4/21
336 kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 331 kj
Wednesday 8/25/21
323 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 7/31/21
450 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 5/29/21
457 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Saturday 5/22/21
450 kj
Saturday 5/22/21