Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:6 AM
309kj
78rpm
41%
17mph
Saturday 2/24/24 @ 6:44 PM
✅
588kj
78rpm
54%
22mph
Wednesday 11/9/22 @ 10:10 AM
308kj
86rpm
38%
17mph
Monday 2/19/24 @ 9:43 PM
✅
555kj
88rpm
48%
22mph
Sunday 2/28/21 @ 1:34 PM
338kj
81rpm
43%
18mph
Sunday 7/9/23 @ 9:50 PM
✅
514kj
73rpm
54%
21mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Tuesday 7/27/21 @ 1:29 AM
✅
405kj
91rpm
48%
22mph
Monday 8/29/22 @ 9:17 AM
298kj
81rpm
40%
17mph
Saturday 9/10/22 @ 8:21 PM
✅
546kj
81rpm
51%
21mph
Monday 1/24/22 @ 10:16 AM
388kj
77rpm
45%
18mph
Tuesday 1/25/22 @ 1:5 AM
✅
623kj
84rpm
52%
22mph
Saturday 1/22/22 @ 10:52 AM
497kj
79rpm
44%
18mph
Saturday 1/22/22 @ 5:20 PM
✅
831kj
85rpm
52%
23mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Tuesday 10/12/21 @ 7:38 PM
✅
641kj
82rpm
54%
23mph
Saturday 10/2/21 @ 7:26 PM
482kj
86rpm
41%
18mph
Saturday 10/2/21 @ 7:40 PM
✅
836kj
82rpm
53%
23mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
Tuesday 8/3/21 @ 12:41 AM
✅
562kj
94rpm
48%
22mph
Workouts
309
kj
Wednesday 11/16/22
308
kj
Wednesday 11/9/22
338
kj
Sunday 2/28/21
342
kj
Wednesday 7/21/21
298
kj
Monday 8/29/22
497
kj
Saturday 1/22/22
482
kj
Saturday 10/2/21