Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 4/9/24 @ 9:16 AM
149kj
75rpm
36%
15mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 4/14/21 @ 8:57 AM
227kj
86rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 1/22/22 @ 11:57 AM
211kj
81rpm
41%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 7/17/21 @ 11:54 AM
519kj
89rpm
42%
19mph
Saturday 7/17/21 @ 11:55 AM
✅
933kj
89rpm
53%
24mph
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
308
kj
Monday 4/10/23
227
kj
Wednesday 4/14/21
211
kj
Saturday 1/22/22
752
kj
Saturday 11/6/21
469
kj
Saturday 7/31/21