Shake and Bake
Workouts
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
Tuesday 8/30/22 @ 11:44 AM
✅
261kj
93rpm
40%
19mph
Friday 1/27/23 @ 1:33 PM
199kj
78rpm
40%
17mph
Friday 3/31/23 @ 6:52 PM
✅
241kj
96rpm
37%
18mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Wednesday 11/30/22 @ 1:19 PM
✅
386kj
88rpm
40%
18mph
Sunday 4/4/21 @ 11:12 AM
✅
323kj
86rpm
39%
17mph
Tuesday 2/22/22 @ 12:58 PM
319kj
90rpm
38%
17mph
Saturday 8/28/21 @ 12:26 PM
242kj
89rpm
48%
21mph
Friday 7/22/22 @ 12:43 PM
✅
253kj
88rpm
50%
22mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Wednesday 7/6/22 @ 12:28 PM
✅
389kj
93rpm
38%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
Wednesday 3/30/22 @ 11:15 AM
604kj
91rpm
41%
18mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
Thursday 2/24/22 @ 1:6 PM
✅
350kj
94rpm
38%
18mph
Sunday 3/28/21 @ 12:11 PM
✅
210kj
90rpm
37%
17mph
Tuesday 2/15/22 @ 12:30 PM
205kj
93rpm
37%
17mph
Thursday 3/25/21 @ 9:11 AM
✅
203kj
92rpm
37%
17mph
Friday 2/11/22 @ 12:25 PM
198kj
95rpm
36%
17mph
Workouts
199
kj
Friday 1/27/23
604
kj
Wednesday 3/30/22
205
kj
Tuesday 2/15/22
198
kj
Friday 2/11/22