Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:25 PM
✅
276kj
82rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Friday 4/2/21 @ 10:58 AM
68kj
87rpm
33%
14mph
Friday 3/19/21 @ 11:17 AM
✅
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 3/17/21 @ 12:22 AM
76kj
80rpm
31%
13mph
Monday 3/8/21 @ 9:43 AM
✅
230kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Saturday 3/6/21 @ 3:51 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 276 kj
Wednesday 3/31/21
68 kj
Friday 4/2/21
20 min Low Impact Ride
Matt Wilpers
View Class
✅ 102 kj
Friday 3/19/21
76 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 230 kj
Monday 3/8/21
kj
Saturday 3/6/21