Shake and Bake
Workouts
Sunday 8/22/21 @ 1:51 PM
162kj
79rpm
44%
18mph
Friday 3/10/23 @ 11:26 AM
✅
192kj
76rpm
48%
19mph
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Saturday 4/16/22 @ 4:42 PM
✅
618kj
88rpm
45%
20mph
Saturday 1/22/22 @ 11:57 AM
211kj
81rpm
41%
17mph
Thursday 6/24/21 @ 10:48 AM
✅
224kj
87rpm
40%
18mph
Monday 1/17/22 @ 12:45 PM
397kj
77rpm
46%
19mph
Monday 1/17/22 @ 2:22 PM
✅
447kj
84rpm
45%
19mph
Saturday 11/20/21 @ 12:54 PM
504kj
85rpm
42%
19mph
Saturday 1/15/22 @ 7:42 PM
✅
581kj
85rpm
45%
20mph
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Monday 10/18/21 @ 12:27 PM
✅
403kj
83rpm
44%
19mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 10:19 AM
✅
436kj
84rpm
45%
19mph
Thursday 7/22/21 @ 10:3 AM
217kj
87rpm
39%
17mph
Wednesday 7/21/21 @ 10:41 AM
✅
262kj
85rpm
43%
19mph
Thursday 4/8/21 @ 12:34 PM
280kj
77rpm
48%
19mph
Saturday 4/17/21 @ 9:4 PM
✅
323kj
79rpm
50%
20mph
Wednesday 4/14/21 @ 8:57 AM
227kj
86rpm
40%
18mph
Monday 4/5/21 @ 10:41 AM
✅
270kj
88rpm
42%
19mph
Workouts
162
kj
Sunday 8/22/21
211
kj
Saturday 1/22/22
504
kj
Saturday 11/20/21
361
kj
Monday 10/18/21
217
kj
Thursday 7/22/21
280
kj
Thursday 4/8/21
227
kj
Wednesday 4/14/21