Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Friday 2/5/21 @ 10:59 AM
✅
787kj
93rpm
54%
25mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Thursday 3/10/22 @ 12:6 PM
✅
767kj
103rpm
49%
24mph
Saturday 11/6/21 @ 1:46 PM
752kj
81rpm
44%
19mph
Monday 11/8/21 @ 1:12 PM
✅
1555kj
103rpm
50%
24mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Wednesday 9/29/21 @ 11:12 AM
✅
827kj
102rpm
51%
25mph
Sunday 8/22/21 @ 1:51 PM
162kj
79rpm
44%
18mph
Monday 8/23/21 @ 11:57 AM
✅
431kj
102rpm
55%
26mph
Saturday 7/31/21 @ 12:26 PM
469kj
82rpm
42%
18mph
Sunday 7/25/21 @ 2:41 PM
✅
1031kj
102rpm
50%
24mph
Saturday 7/17/21 @ 11:54 AM
519kj
89rpm
42%
19mph
Saturday 7/17/21 @ 11:59 AM
✅
1095kj
103rpm
51%
25mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Tuesday 6/30/20 @ 4:27 PM
✅
1101kj
91rpm
55%
25mph
Saturday 4/3/21 @ 12:25 PM
270kj
78rpm
47%
19mph
Tuesday 3/30/21 @ 6:50 PM
✅
540kj
92rpm
55%
25mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
Thursday 3/4/21 @ 12:25 PM
✅
779kj
93rpm
53%
24mph
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
752
kj
Saturday 11/6/21
162
kj
Sunday 8/22/21
469
kj
Saturday 7/31/21
294
kj
Friday 3/26/21