Shake and Bake
Workouts
Sunday 4/4/21 @ 11:12 AM
323kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 1:5 PM
✅
366kj
86rpm
41%
18mph
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Monday 11/16/20 @ 1:10 PM
✅
380kj
84rpm
43%
19mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
Saturday 12/5/20 @ 6:58 PM
518kj
83rpm
44%
19mph
Wednesday 8/11/21 @ 11:18 AM
367kj
78rpm
43%
18mph
Wednesday 1/26/22 @ 1:1 PM
✅
378kj
84rpm
42%
18mph
Saturday 1/22/22 @ 11:57 AM
✅
211kj
81rpm
41%
17mph
Wednesday 2/10/21 @ 1:15 PM
200kj
89rpm
38%
17mph
Monday 1/17/22 @ 12:45 PM
✅
397kj
77rpm
46%
19mph
Wednesday 1/19/22 @ 1:6 PM
389kj
84rpm
43%
19mph
Saturday 11/20/21 @ 12:54 PM
504kj
85rpm
42%
19mph
Saturday 11/20/21 @ 12:54 PM
✅
512kj
85rpm
43%
19mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
Monday 10/18/21 @ 11:59 AM
356kj
85rpm
41%
18mph
Monday 10/4/21 @ 9:9 AM
✅
378kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 1:1 PM
372kj
84rpm
42%
18mph
Sunday 8/22/21 @ 1:51 PM
✅
162kj
79rpm
44%
18mph
Friday 8/20/21 @ 11:37 PM
58kj
79rpm
27%
11mph
Workouts
200
kj
Wednesday 2/10/21
504
kj
Saturday 11/20/21
356
kj
Monday 10/18/21