Shake and Bake
Workouts
Thursday 1/5/23 @ 6:8 PM
19kj
61rpm
40%
14mph
Monday 12/5/22 @ 12:16 PM
✅
182kj
82rpm
38%
16mph
Tuesday 12/13/22 @ 12:27 AM
99kj
62rpm
35%
12mph
Friday 12/2/22 @ 12:19 PM
✅
147kj
60rpm
42%
14mph
Saturday 10/22/22 @ 4:30 PM
160kj
51rpm
48%
13mph
Tuesday 10/25/22 @ 11:17 AM
✅
166kj
64rpm
43%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
252kj
61rpm
51%
17mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Sunday 11/15/20 @ 2:21 PM
240kj
78rpm
45%
18mph
Saturday 5/1/21 @ 12:1 AM
✅
351kj
84rpm
42%
18mph
Thursday 9/23/21 @ 2:30 PM
253kj
80rpm
36%
15mph
Saturday 3/13/21 @ 6:11 PM
✅
331kj
83rpm
41%
18mph
Wednesday 9/22/21 @ 3:59 PM
259kj
78rpm
38%
16mph
Wednesday 12/23/20 @ 12:27 AM
158kj
71rpm
41%
15mph
Tuesday 12/29/20 @ 3:30 PM
✅
222kj
77rpm
44%
17mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Sunday 11/8/20 @ 11:10 PM
211kj
78rpm
42%
17mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
Friday 5/1/20 @ 8:58 PM
199kj
79rpm
41%
17mph
Workouts
19
kj
Thursday 1/5/23
99
kj
Tuesday 12/13/22
160
kj
Saturday 10/22/22
240
kj
Sunday 11/15/20
253
kj
Thursday 9/23/21
259
kj
Wednesday 9/22/21