Shake and Bake
Workouts
Monday 7/17/23 @ 6:53 PM
41kj
56rpm
39%
12mph
Sunday 8/21/22 @ 1:15 PM
✅
241kj
58rpm
56%
18mph
Thursday 2/25/21 @ 11:1 AM
187kj
78rpm
39%
16mph
Monday 2/8/21 @ 5:2 PM
✅
200kj
63rpm
48%
17mph
Thursday 12/31/20 @ 3:0 PM
✅
237kj
72rpm
47%
18mph
Wednesday 1/20/21 @ 12:7 PM
191kj
60rpm
49%
16mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Monday 12/7/20 @ 4:26 PM
✅
126kj
62rpm
47%
16mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Friday 9/11/20 @ 5:2 PM
215kj
62rpm
50%
17mph
Monday 8/31/20 @ 11:11 AM
✅
229kj
81rpm
43%
18mph
Friday 8/28/20 @ 10:50 AM
206kj
62rpm
49%
17mph
Sunday 5/3/20 @ 4:5 PM
✅
256kj
73rpm
48%
19mph
Tuesday 5/19/20 @ 3:9 PM
214kj
65rpm
48%
17mph
Friday 5/1/20 @ 1:57 PM
✅
264kj
69rpm
49%
18mph
Friday 5/1/20 @ 2:0 PM
211kj
66rpm
47%
17mph
Tuesday 4/21/20 @ 11:20 PM
✅
228kj
56rpm
51%
15mph
Monday 4/20/20 @ 10:42 AM
201kj
67rpm
46%
17mph
Friday 4/3/20 @ 1:46 AM
100kj
48rpm
51%
12mph
Wednesday 4/15/20 @ 1:25 PM
✅
215kj
65rpm
48%
17mph
Workouts
187
kj
Thursday 2/25/21
191
kj
Wednesday 1/20/21
214
kj
Tuesday 5/19/20
211
kj
Friday 5/1/20