Shake and Bake
Workouts
Monday 1/17/22 @ 4:50 PM
308kj
78rpm
41%
17mph
Monday 1/17/22 @ 9:43 PM
✅
400kj
87rpm
42%
19mph
Friday 5/28/21 @ 10:6 AM
305kj
60rpm
41%
13mph
Thursday 9/26/19 @ 7:58 PM
✅
634kj
85rpm
47%
20mph
Sunday 5/23/21 @ 11:54 PM
237kj
58rpm
39%
12mph
Thursday 8/29/19 @ 7:36 PM
✅
644kj
90rpm
45%
20mph
Monday 5/10/21 @ 10:6 AM
345kj
83rpm
42%
18mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
Monday 2/15/21 @ 7:30 PM
187kj
88rpm
37%
16mph
Tuesday 7/21/20 @ 10:0 PM
✅
313kj
94rpm
43%
20mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Thursday 12/31/20 @ 8:23 PM
✅
243kj
79rpm
44%
18mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Thursday 12/31/20 @ 7:52 PM
228kj
79rpm
42%
18mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
305kj
85rpm
46%
20mph
Wednesday 7/31/19 @ 10:51 AM
197kj
53rpm
46%
13mph
Friday 7/26/19 @ 11:44 PM
✅
285kj
72rpm
48%
18mph
Monday 12/31/18 @ 8:14 PM
167kj
50rpm
50%
13mph
Friday 12/28/18 @ 1:58 AM
✅
200kj
75rpm
44%
17mph
Workouts
345
kj
Monday 5/10/21
187
kj
Monday 2/15/21
217
kj
Thursday 12/31/20
228
kj
Thursday 12/31/20
226
kj
Sunday 3/15/20
197
kj
Wednesday 7/31/19