Shake and Bake
Workouts
Monday 1/2/23 @ 5:34 PM
117kj
55rpm
40%
12mph
Wednesday 12/28/22 @ 4:41 PM
✅
232kj
80rpm
44%
18mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Monday 12/7/20 @ 4:26 PM
✅
181kj
74rpm
50%
19mph
Friday 11/13/20 @ 11:23 AM
275kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
303kj
72rpm
53%
20mph
Monday 8/31/20 @ 11:33 PM
188kj
72rpm
43%
17mph
Thursday 9/3/20 @ 10:3 PM
✅
308kj
68rpm
56%
20mph
Friday 8/28/20 @ 8:11 PM
62kj
72rpm
36%
14mph
Tuesday 7/14/20 @ 4:15 PM
✅
96kj
74rpm
43%
17mph
Tuesday 6/23/20 @ 10:50 AM
169kj
61rpm
44%
15mph
Saturday 6/20/20 @ 1:57 PM
✅
323kj
63rpm
60%
20mph
Saturday 5/16/20 @ 2:47 PM
246kj
69rpm
49%
18mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Wednesday 4/29/20 @ 8:18 PM
157kj
69rpm
48%
17mph
Thursday 5/7/20 @ 8:17 PM
✅
178kj
71rpm
52%
19mph
Friday 5/1/20 @ 1:57 PM
264kj
69rpm
49%
18mph
Friday 5/1/20 @ 1:57 PM
✅
283kj
75rpm
51%
19mph
Friday 4/3/20 @ 1:46 AM
100kj
48rpm
51%
12mph
Thursday 4/2/20 @ 8:4 PM
✅
246kj
76rpm
46%
18mph
Workouts
117
kj
Monday 1/2/23
275
kj
Friday 11/13/20
169
kj
Tuesday 6/23/20
246
kj
Saturday 5/16/20
264
kj
Friday 5/1/20