Shake and Bake
Workouts
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Wednesday 7/27/22 @ 10:30 PM
✅
216kj
73rpm
45%
17mph
Tuesday 2/15/22 @ 12:30 AM
80kj
69rpm
36%
13mph
Monday 1/31/22 @ 12:58 AM
✅
225kj
80rpm
43%
18mph
Friday 8/6/21 @ 9:55 AM
✅
233kj
77rpm
44%
18mph
Monday 2/22/21 @ 1:20 AM
207kj
73rpm
44%
17mph
Wednesday 3/10/21 @ 10:19 PM
236kj
68rpm
48%
17mph
Saturday 4/17/21 @ 7:29 PM
✅
244kj
75rpm
46%
18mph
Thursday 1/28/21 @ 10:41 AM
206kj
68rpm
46%
17mph
Thursday 1/28/21 @ 12:27 AM
✅
235kj
72rpm
47%
18mph
Wednesday 12/23/20 @ 12:27 AM
158kj
71rpm
41%
15mph
Thursday 12/24/20 @ 6:20 PM
✅
200kj
70rpm
45%
17mph
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Wednesday 12/16/20 @ 12:23 AM
✅
227kj
75rpm
45%
17mph
Wednesday 9/16/20 @ 12:20 PM
✅
333kj
72rpm
45%
17mph
Wednesday 7/29/20 @ 6:2 PM
253kj
70rpm
42%
15mph
Wednesday 6/3/20 @ 10:0 PM
✅
287kj
74rpm
50%
19mph
Wednesday 6/3/20 @ 9:57 PM
184kj
63rpm
47%
16mph
Saturday 5/16/20 @ 1:57 PM
✅
294kj
67rpm
54%
19mph
Saturday 5/23/20 @ 11:33 PM
183kj
68rpm
44%
16mph
Workouts
151
kj
Friday 7/15/22
207
kj
Monday 2/22/21
236
kj
Wednesday 3/10/21
177
kj
Wednesday 12/16/20
253
kj
Wednesday 7/29/20
183
kj
Saturday 5/23/20