Shake and Bake
Workouts
Monday 10/24/22 @ 8:9 PM
5kj
76rpm
36%
15mph
Friday 1/21/22 @ 3:29 AM
✅
159kj
71rpm
40%
15mph
Thursday 9/22/22 @ 10:39 AM
✅
152kj
62rpm
42%
14mph
Wednesday 9/21/22 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 10:30 AM
✅
205kj
59rpm
49%
15mph
Sunday 10/10/21 @ 3:57 AM
146kj
53rpm
46%
13mph
Sunday 7/25/21 @ 10:17 PM
✅
185kj
68rpm
44%
16mph
Thursday 10/15/20 @ 3:25 AM
152kj
74rpm
39%
15mph
Wednesday 3/31/21 @ 8:3 PM
63kj
50rpm
45%
12mph
Thursday 2/25/21 @ 4:49 AM
✅
75kj
72rpm
38%
15mph
Thursday 12/17/20 @ 1:28 AM
✅
126kj
69rpm
44%
16mph
Tuesday 12/8/20 @ 4:1 AM
114kj
67rpm
44%
16mph
Thursday 12/10/20 @ 11:3 AM
✅
191kj
63rpm
48%
17mph
Friday 12/11/20 @ 4:13 AM
153kj
73rpm
38%
15mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Monday 5/4/20 @ 8:27 PM
✅
235kj
66rpm
51%
17mph
Sunday 5/3/20 @ 4:40 PM
95kj
58rpm
44%
14mph
Friday 4/24/20 @ 8:2 PM
✅
190kj
50rpm
52%
14mph
Friday 4/24/20 @ 1:59 PM
154kj
75rpm
38%
15mph
Workouts
kj
Wednesday 9/21/22
146
kj
Sunday 10/10/21
95
kj
Sunday 5/3/20
154
kj
Friday 4/24/20