Shake and Bake
Workouts
Thursday 2/17/22 @ 5:23 PM
✅
317kj
81rpm
50%
20mph
Monday 3/7/22 @ 5:18 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 4:16 PM
✅
327kj
69rpm
56%
20mph
Tuesday 11/10/20 @ 7:25 PM
192kj
70rpm
44%
16mph
Tuesday 10/20/20 @ 4:37 PM
✅
403kj
76rpm
48%
19mph
Friday 4/3/20 @ 7:3 PM
219kj
67rpm
40%
15mph
Sunday 5/3/20 @ 8:59 PM
✅
384kj
84rpm
43%
18mph
Sunday 12/1/19 @ 7:16 PM
266kj
76rpm
39%
16mph
Wednesday 1/2/19 @ 7:31 PM
✅
240kj
82rpm
43%
18mph
Sunday 12/30/18 @ 7:33 PM
233kj
78rpm
44%
18mph
Wednesday 12/19/18 @ 9:15 PM
259kj
82rpm
42%
18mph
Thursday 12/6/18 @ 8:19 PM
✅
319kj
74rpm
44%
17mph
Monday 11/5/18 @ 6:22 PM
350kj
70rpm
47%
18mph
Friday 11/2/18 @ 12:29 AM
✅
366kj
66rpm
49%
17mph
Monday 8/27/18 @ 2:23 PM
✅
345kj
77rpm
44%
18mph
Wednesday 10/31/18 @ 5:12 AM
298kj
70rpm
44%
16mph
Friday 10/12/18 @ 12:57 PM
✅
336kj
82rpm
41%
17mph
Thursday 10/11/18 @ 4:39 PM
239kj
77rpm
37%
15mph
Monday 6/4/18 @ 4:23 PM
✅
383kj
78rpm
46%
19mph
Wednesday 10/10/18 @ 5:3 AM
258kj
72rpm
41%
16mph
Workouts
192
kj
Tuesday 11/10/20
350
kj
Monday 11/5/18