Shake and Bake
Workouts
Sunday 11/20/22 @ 1:30 PM
✅
171kj
75rpm
39%
15mph
Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
Thursday 9/10/20 @ 11:41 PM
✅
216kj
79rpm
43%
17mph
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Thursday 2/6/20 @ 10:6 AM
✅
181kj
77rpm
40%
16mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Saturday 11/7/20 @ 4:12 PM
✅
280kj
66rpm
45%
16mph
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
Saturday 8/29/20 @ 2:38 PM
✅
133kj
72rpm
44%
17mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Tuesday 7/14/20 @ 1:7 PM
123kj
74rpm
41%
16mph
Sunday 6/28/20 @ 4:0 PM
✅
127kj
75rpm
42%
17mph
Monday 7/6/20 @ 12:36 PM
✅
177kj
73rpm
41%
16mph
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Thursday 6/25/20 @ 5:47 PM
✅
119kj
80rpm
39%
16mph
Thursday 6/25/20 @ 1:23 PM
116kj
77rpm
40%
16mph
Friday 5/1/20 @ 1:26 PM
✅
170kj
80rpm
37%
16mph
Wednesday 4/29/20 @ 2:10 PM
110kj
80rpm
31%
13mph
Sunday 4/12/20 @ 2:2 PM
✅
111kj
82rpm
37%
16mph
Sunday 4/12/20 @ 1:14 PM
65kj
81rpm
29%
12mph
Workouts
110
kj
Wednesday 4/29/20
65
kj
Sunday 4/12/20