Shake and Bake

Workouts

Thursday 7/18/19 @ 5:22 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 11/15/21 @ 4:25 PM
✅
282kj
73rpm
49%
19mph
Wednesday 8/7/19 @ 6:7 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Tuesday 1/29/19 @ 3:51 PM
118kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph
Friday 6/28/19 @ 4:36 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/23/19 @ 5:37 PM
✅
253kj
63rpm
44%
15mph
Wednesday 1/10/18 @ 12:3 PM
✅
79kj
63rpm
39%
13mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 6:16 PM
33kj
32rpm
41%
8mph
Thursday 1/10/19 @ 2:26 PM
146kj
75rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:24 PM
✅
158kj
57rpm
46%
14mph
Monday 10/15/18 @ 2:30 PM
✅
148kj
74rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 2:53 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Ally Love
kj
Thursday 7/18/19
✅ 282 kj
Monday 11/15/21
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 8/7/19
✅ 295 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
118 kj
Tuesday 1/29/19
✅ 134 kj
Monday 8/26/19
45 min Club Bangers Ride
Alex Toussaint
kj
Friday 6/28/19
✅ 253 kj
Sunday 6/23/19
20 min FTP Test Ride
Denis Morton
✅ 79 kj
Wednesday 1/10/18
33 kj
Friday 5/10/19
30 min Hip Hop Ride
Ally Love
146 kj
Thursday 1/10/19
✅ 158 kj
Monday 1/7/19
30 min Hip Hop Ride
Robin Arzón
✅ 148 kj
Monday 10/15/18
kj
Thursday 10/11/18