Shake and Bake

Workouts

Friday 10/30/20 @ 12:41 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:1 PM
170kj
73rpm
42%
17mph
Friday 3/15/19 @ 2:19 AM
✅
220kj
74rpm
45%
18mph
30 min Intervals & Arms
Cody Rigsby
Monday 3/11/19 @ 10:48 PM
175kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 10/30/20
170 kj
Friday 6/11/21
30 min Intervals & Arms
Cody Rigsby
✅ 220 kj
Friday 3/15/19
175 kj
Monday 3/11/19