Shake and Bake
Workouts
Friday 11/17/23 @ 7:51 PM
✅
449kj
82rpm
55%
23mph
Wednesday 11/22/23 @ 10:27 PM
97kj
71rpm
40%
12mph
Wednesday 7/12/23 @ 7:6 PM
✅
280kj
74rpm
57%
22mph
Wednesday 10/7/20 @ 12:48 AM
160kj
71rpm
46%
17mph
Tuesday 10/8/19 @ 3:32 PM
315kj
68rpm
45%
16mph
Wednesday 8/21/19 @ 2:20 AM
✅
385kj
79rpm
45%
19mph
Sunday 3/24/19 @ 9:47 PM
309kj
75rpm
42%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
329kj
75rpm
42%
16mph
Saturday 2/9/19 @ 12:59 AM
✅
193kj
59rpm
46%
14mph
Saturday 2/16/19 @ 3:9 AM
165kj
56rpm
44%
13mph
Tuesday 1/15/19 @ 6:38 PM
✅
162kj
56rpm
44%
13mph
Friday 2/1/19 @ 1:11 AM
kj
rpm
%
0mph
Friday 8/17/18 @ 12:55 AM
✅
436kj
82rpm
46%
20mph
Thursday 1/17/19 @ 2:30 PM
368kj
83rpm
42%
18mph
Wednesday 1/9/19 @ 12:51 AM
130kj
81rpm
40%
17mph
Saturday 12/29/18 @ 3:27 AM
✅
188kj
82rpm
46%
19mph
Monday 10/1/18 @ 11:46 PM
✅
461kj
84rpm
46%
20mph
Tuesday 10/2/18 @ 12:49 PM
414kj
80rpm
44%
18mph
Friday 9/14/18 @ 8:45 PM
✅
372kj
73rpm
46%
18mph
Thursday 8/16/18 @ 12:2 PM
291kj
67rpm
44%
16mph
Workouts
315
kj
Tuesday 10/8/19
165
kj
Saturday 2/16/19
368
kj
Thursday 1/17/19
291
kj
Thursday 8/16/18