Shake and Bake

Workouts

Friday 7/14/23 @ 6:44 PM
βœ…
282kj
84rpm
53%
23mph
20 min 80s Ride
Jenn Sherman
Thursday 7/13/23 @ 1:14 PM
220kj
77rpm
50%
21mph
Wednesday 3/22/23 @ 6:41 PM
352kj
81rpm
50%
21mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 1:50 PM
βœ…
355kj
81rpm
51%
21mph
Friday 1/27/23 @ 8:11 PM
βœ…
315kj
84rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/7/23 @ 6:22 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 6:57 PM
240kj
77rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:16 PM
βœ…
262kj
83rpm
52%
22mph
Thursday 3/19/20 @ 5:1 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:55 PM
βœ…
351kj
82rpm
50%
21mph
Saturday 11/30/19 @ 3:47 PM
268kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 2:10 PM
βœ…
353kj
84rpm
50%
21mph
Tuesday 10/8/19 @ 3:32 PM
315kj
68rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
623kj
83rpm
54%
23mph
Tuesday 5/14/19 @ 1:41 AM
30kj
72rpm
34%
12mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:23 PM
βœ…
352kj
82rpm
52%
22mph
Saturday 4/13/19 @ 1:22 PM
242kj
72rpm
48%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 9:59 AM
βœ…
339kj
78rpm
51%
21mph
Sunday 3/24/19 @ 9:47 PM
309kj
75rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
555kj
86rpm
50%
22mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 282 kj
Friday 7/14/23
220 kj
Thursday 7/13/23
30 min David Bowie Ride
Jess King
352 kj
Wednesday 3/22/23
βœ… 355 kj
Thursday 1/20/22
30 min 80s Ride
Leanne Hainsby
βœ… 315 kj
Friday 1/27/23
kj
Saturday 1/7/23
20 min Holiday Ride
Kendall Toole
240 kj
Monday 12/7/20
βœ… 262 kj
Wednesday 12/9/20
30 min The Jess King Experience
Jess King
kj
Thursday 3/19/20
βœ… 351 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
268 kj
Saturday 11/30/19
βœ… 353 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
315 kj
Tuesday 10/8/19
βœ… 623 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
30 kj
Tuesday 5/14/19
βœ… 352 kj
Friday 5/10/19
30 min Show Up Ride
Cody Rigsby
242 kj
Saturday 4/13/19
βœ… 339 kj
Monday 4/15/19
45 min Turkey Burn Ride
Robin ArzΓ³n
309 kj
Sunday 3/24/19
βœ… 555 kj
Thursday 11/22/18