Shake and Bake
Workouts
Friday 1/27/23 @ 10:8 AM
226kj
76rpm
43%
17mph
Monday 1/2/23 @ 2:50 PM
✅
249kj
83rpm
42%
19mph
Sunday 9/18/22 @ 12:1 PM
342kj
71rpm
43%
17mph
Saturday 3/20/21 @ 4:24 PM
✅
547kj
86rpm
49%
21mph
Sunday 9/11/22 @ 12:5 PM
376kj
72rpm
46%
18mph
Monday 11/16/20 @ 10:57 AM
✅
470kj
87rpm
46%
20mph
Monday 4/18/22 @ 6:20 PM
503kj
74rpm
44%
18mph
Saturday 12/5/20 @ 2:4 PM
✅
619kj
82rpm
47%
20mph
Wednesday 2/9/22 @ 9:39 PM
231kj
78rpm
43%
17mph
Tuesday 2/23/21 @ 11:55 AM
✅
314kj
86rpm
46%
20mph
Tuesday 2/1/22 @ 9:35 PM
591kj
72rpm
46%
18mph
Saturday 1/16/21 @ 12:57 PM
✅
786kj
82rpm
48%
20mph
Monday 10/18/21 @ 9:54 PM
344kj
74rpm
44%
17mph
Tuesday 10/19/21 @ 10:26 AM
✅
464kj
85rpm
46%
20mph
Thursday 7/22/21 @ 2:12 PM
232kj
76rpm
44%
18mph
Thursday 5/13/21 @ 10:21 AM
✅
329kj
88rpm
46%
21mph
Tuesday 7/14/20 @ 2:29 PM
167kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 9:48 PM
✅
215kj
82rpm
49%
20mph
Tuesday 7/7/20 @ 1:11 PM
241kj
78rpm
44%
18mph
Saturday 6/27/20 @ 1:58 PM
✅
257kj
82rpm
44%
18mph
Workouts
226
kj
Friday 1/27/23
231
kj
Wednesday 2/9/22
591
kj
Tuesday 2/1/22
344
kj
Monday 10/18/21
232
kj
Thursday 7/22/21
241
kj
Tuesday 7/7/20