Shake and Bake
Workouts
Tuesday 4/18/23 @ 9:4 AM
✅
180kj
58rpm
45%
15mph
Thursday 6/15/23 @ 8:36 PM
152kj
65rpm
42%
15mph
Tuesday 6/6/23 @ 3:46 PM
✅
199kj
58rpm
47%
15mph
Saturday 4/22/23 @ 1:42 PM
150kj
68rpm
40%
15mph
Friday 3/3/23 @ 10:3 AM
164kj
54rpm
45%
14mph
Friday 3/3/23 @ 11:52 AM
✅
178kj
75rpm
40%
16mph
Sunday 10/23/22 @ 1:40 PM
✅
242kj
62rpm
50%
17mph
Sunday 10/23/22 @ 3:34 PM
173kj
72rpm
41%
16mph
Monday 5/16/22 @ 10:26 PM
✅
249kj
67rpm
48%
17mph
Tuesday 4/19/22 @ 9:54 PM
153kj
73rpm
38%
15mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Wednesday 3/9/22 @ 10:36 PM
255kj
75rpm
39%
16mph
Saturday 8/21/21 @ 3:34 PM
✅
169kj
68rpm
49%
18mph
Wednesday 8/18/21 @ 11:27 PM
109kj
68rpm
41%
15mph
Saturday 8/7/21 @ 4:29 PM
✅
230kj
68rpm
47%
17mph
Thursday 7/29/21 @ 10:5 PM
170kj
71rpm
41%
16mph
Saturday 12/5/20 @ 12:53 PM
✅
320kj
74rpm
43%
17mph
Friday 11/27/20 @ 12:1 AM
212kj
81rpm
34%
14mph
Thursday 11/12/20 @ 6:0 PM
✅
145kj
68rpm
46%
17mph
Sunday 11/15/20 @ 6:43 PM
108kj
76rpm
38%
15mph
Workouts
255
kj
Wednesday 3/9/22
109
kj
Wednesday 8/18/21