Shake and Bake

Workouts

Tuesday 3/15/22 @ 3:32 PM
βœ…
364kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Tuesday 4/11/23 @ 12:7 PM
βœ…
341kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Saturday 11/12/22 @ 1:39 PM
459kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:24 PM
βœ…
487kj
84rpm
42%
18mph
Monday 1/31/22 @ 10:57 PM
372kj
70rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:54 PM
βœ…
422kj
87rpm
43%
19mph
Sunday 11/14/21 @ 1:51 PM
727kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:30 PM
βœ…
736kj
84rpm
42%
18mph
Saturday 10/9/21 @ 12:2 PM
480kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 9:4 PM
βœ…
491kj
84rpm
42%
18mph
Thursday 8/19/21 @ 9:57 PM
228kj
77rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 8:8 PM
βœ…
246kj
92rpm
40%
18mph
Saturday 8/7/21 @ 4:29 PM
230kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 9:39 PM
βœ…
238kj
82rpm
43%
18mph
Friday 7/30/21 @ 4:51 PM
464kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:24 PM
βœ…
503kj
87rpm
42%
19mph
Saturday 12/5/20 @ 12:53 PM
320kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
366kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 364 kj
Tuesday 3/15/22
316 kj
Tuesday 3/15/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 341 kj
Tuesday 4/11/23
307 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/12/22
βœ… 487 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 1/31/22
βœ… 422 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Sunday 11/14/21
βœ… 736 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 10/9/21
βœ… 491 kj
Thursday 10/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
228 kj
Thursday 8/19/21
βœ… 246 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
230 kj
Saturday 8/7/21
βœ… 238 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 7/30/21
βœ… 503 kj
Monday 7/26/21
45 min Turkey Burn Ride
Robin ArzΓ³n
320 kj
Saturday 12/5/20
βœ… 366 kj
Thursday 11/26/20