Shake and Bake
Workouts
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Tuesday 2/28/23 @ 11:2 AM
✅
51kj
71rpm
39%
15mph
Tuesday 12/6/22 @ 11:58 PM
✅
177kj
71rpm
50%
19mph
Monday 12/19/22 @ 3:9 PM
117kj
66rpm
43%
16mph
Wednesday 6/29/22 @ 9:44 PM
✅
71kj
64rpm
49%
17mph
Wednesday 10/26/22 @ 10:38 AM
63kj
68rpm
44%
16mph
Wednesday 5/25/22 @ 11:14 PM
✅
49kj
80rpm
35%
15mph
Wednesday 6/1/22 @ 10:22 AM
40kj
76rpm
33%
14mph
Tuesday 11/9/21 @ 12:58 AM
134kj
73rpm
37%
14mph
Wednesday 11/24/21 @ 8:23 PM
✅
210kj
77rpm
42%
17mph
Wednesday 7/21/21 @ 12:15 AM
✅
174kj
75rpm
48%
19mph
Thursday 7/22/21 @ 10:44 AM
117kj
75rpm
40%
16mph
Thursday 7/1/21 @ 12:1 AM
✅
153kj
61rpm
40%
13mph
Thursday 7/1/21 @ 10:29 AM
129kj
58rpm
39%
12mph
Wednesday 7/8/20 @ 12:1 AM
37kj
78rpm
31%
13mph
Saturday 4/3/21 @ 12:54 PM
✅
42kj
78rpm
33%
14mph
Wednesday 3/10/21 @ 12:29 AM
✅
210kj
58rpm
48%
15mph
Saturday 3/20/21 @ 1:15 PM
150kj
56rpm
42%
13mph
Friday 1/22/21 @ 10:33 PM
✅
155kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 11:35 AM
111kj
74rpm
39%
16mph
Workouts
129
kj
Thursday 7/1/21
150
kj
Saturday 3/20/21