Shake and Bake
Workouts
Saturday 2/25/23 @ 2:59 PM
247kj
81rpm
44%
18mph
Saturday 2/25/23 @ 3:0 PM
✅
372kj
74rpm
55%
22mph
Saturday 8/20/22 @ 1:57 PM
226kj
77rpm
44%
18mph
Saturday 8/20/22 @ 2:0 PM
✅
556kj
76rpm
64%
25mph
Saturday 11/27/21 @ 2:30 PM
372kj
65rpm
45%
16mph
Saturday 11/27/21 @ 2:29 PM
✅
936kj
72rpm
61%
24mph
Wednesday 5/19/21 @ 12:12 AM
82kj
70rpm
37%
14mph
Saturday 5/29/21 @ 3:46 PM
✅
273kj
84rpm
52%
22mph
Thursday 1/30/20 @ 12:52 AM
190kj
80rpm
39%
17mph
Tuesday 6/16/20 @ 8:58 PM
✅
413kj
84rpm
52%
22mph
Friday 12/20/19 @ 1:55 AM
220kj
75rpm
44%
18mph
Friday 12/20/19 @ 11:1 PM
✅
484kj
77rpm
60%
24mph
Friday 11/22/19 @ 1:55 AM
249kj
77rpm
46%
18mph
Saturday 11/30/19 @ 7:48 PM
✅
353kj
77rpm
53%
21mph
Friday 11/15/19 @ 1:56 AM
253kj
78rpm
46%
19mph
Friday 11/15/19 @ 8:47 PM
✅
412kj
77rpm
56%
22mph
Saturday 8/10/19 @ 3:43 PM
305kj
81rpm
40%
16mph
Saturday 8/10/19 @ 3:44 PM
✅
709kj
82rpm
57%
24mph
Monday 7/29/19 @ 10:28 PM
339kj
87rpm
40%
18mph
Monday 7/29/19 @ 10:26 PM
✅
697kj
81rpm
57%
23mph
Workouts
226
kj
Saturday 8/20/22
82
kj
Wednesday 5/19/21
190
kj
Thursday 1/30/20
220
kj
Friday 12/20/19
249
kj
Friday 11/22/19
253
kj
Friday 11/15/19