Shake and Bake
Workouts
Wednesday 12/28/22 @ 7:15 PM
167kj
83rpm
37%
16mph
Thursday 12/29/22 @ 10:21 PM
✅
276kj
81rpm
46%
19mph
Thursday 11/24/22 @ 2:59 PM
344kj
79rpm
43%
18mph
Thursday 11/24/22 @ 2:56 PM
✅
378kj
83rpm
44%
18mph
Saturday 5/29/21 @ 2:2 PM
206kj
81rpm
41%
17mph
Saturday 5/29/21 @ 4:13 PM
✅
260kj
86rpm
43%
19mph
Wednesday 12/30/20 @ 12:26 AM
266kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 12:25 AM
✅
269kj
83rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
270kj
81rpm
46%
19mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 5:3 PM
✅
92kj
83rpm
39%
16mph
Monday 3/30/20 @ 2:34 PM
✅
186kj
78rpm
48%
19mph
Monday 3/30/20 @ 2:33 PM
165kj
83rpm
43%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:55 PM
358kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:20 PM
255kj
86rpm
42%
18mph
Friday 3/6/20 @ 9:52 PM
✅
316kj
75rpm
51%
20mph
Saturday 3/14/20 @ 6:14 PM
217kj
78rpm
42%
17mph
Workouts
167
kj
Wednesday 12/28/22
344
kj
Thursday 11/24/22
266
kj
Wednesday 12/30/20
270
kj
Wednesday 7/15/20
255
kj
Sunday 3/15/20